move at chi

CHI PILATES

Not your average mat pilates class! If you’ve ever taken a pilates class and found it wasn’t for you, we think you should try it again with our take on a classic. Focusing on mobility and strength building movements, this class is guaranteed to spice up your movement routine. Some classes may incorporate other practices like qigong and breathwork. 

This class is set to moderate volume music, expect a vibey playlist. Great for all levels.

SOUL SLOW FLOW

Take your slow flow vibes even deeper with this chilled out slower paced flow class. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. 

This class is set to moderate volume music, expect a soulful playlist. Great for all levels.

CHI FLOW

Awaken: Wake up and step into your Chi with this invigorating morning flow designed to get you grounded for the day ahead. This class focuses on linking breath with movement and ends with soothing stretching and a deep savasana. A beautiful way to start the day with music and movement. 

Reset: Restore your body, mind, and nervous system with this soulful mid-day reset. This class weaves together grounding flows with guided breath and subtle energetic practices to step back into your Chi. Take a moment in your day to regulate your emotional state (nervous system) and reconnect to your true vitality.

This class is set to moderate volume music, expect a vibey playlist. Great for all levels.

RESTORATIVE PILATES

Unwind in this slowed down mat pilates class that focuses on moving the body to calm and soothe the nervous system. Let your mind relax while being guided through gentle movements that help to enhance mobility and stability. A studio favourite that will leave you totally blissed out. 

This class is set to moderate volume music, expect a soothing playlist. Great for all levels.

YIN + CHILL

Release tension in this calming class that invites relaxation and encourages gentle stretching. There is minimal movement in yin classes; postures are held for three to five minutes to help the body settle deeper into poses. This class aims to increase flexibility and range of motion while leaving you completely zenned out. Supported by our signature full-service set up of premium props, delve into this truly luxe experience. 

This class is set to soft volume music, expect a zen playlist. Great for all guests.

ELDOA

ELDOA exercises are designed to decompress the stiffness around each vertebra, by creating connective tissue tension to achieve balance and strength through the body. With each ELDOA pose, you can improve flexibility, mobility and functional joint mechanics. This class is for anyone who wants better posture, relief from pain, injury prevention, reduced pressure on the spinal disc as well as the approach to build muscle in a very particular way.

This class is not set to music. Great for all levels, but not recommended during pregnancy.

GET STRETCHED

Unwind and stretch away tension. This class will take you through various Yin poses, held for 3-5 minutes and help to release the fascia - the soft tissues that "bandage" muscles, bones, joints and nerves. The added support of a strap will allow you to totally melt into these poses, using the natural forces of gravity, to enhance the benefits of a restorative class. The body will experience blissful stretches while the mind will drift into meditation. 

This class is set to moderate volume music, expect a vibey, dreamy and transformative playlist. Great for all levels.

SLAY + STRETCH

Sweat it out then stretch it out with this best-of-both-worlds class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building flow followed by a chilled out deep stretch.

This class is set to moderate volume music, expect a playlist with upbeat tracks to slay to and chill vibes to stretch to. Great for all levels.

THE MAGIC HOUR: REVIVAL

Just like Magic Hour, but a little wilder!

This journey begins with a short dance break, breathwork, and shaking for an energetic release. Settle into relaxation and calm your Chi (energy) with a focus on Restorative and Yin yoga postures. Alternative healing methods like EFT Tapping and Reiki Energy Healing, as well as Astrology themes, are included to upgrade the experience. The class ends with gong sound healing coupled with a long and restorative savasana. Supported by our signature full-service set up of premium props, delve into this truly luxe experience.. A studio favourite, the Magic Awaits.

This class is set to moderate volume music, expect a vibey and curated playlist. Great for all guests.

THE MAGIC HOUR: SOUNDBATH

Experience magic like never before. Magic Hour: Soundbath brings together calming, restorative postures and sound immersion. Alternative healing methods like EFT Tapping and Reiki Energy Healing, as well as Astrology themes, are included to upgrade the experience. You’ll experience relaxation and stillness, allowing for deep mental and physical restoration.  Supported by our signature full-service set up of premium props, delve into this truly luxe experience. The Magic Awaits…

The peaceful sounds of percussive instruments and a Jupiter Gong act as the soundtrack to the class. Great for all guests.

SOUNDBATH x SUPPORTIVE TOUCH

Immerse yourself in bliss with sound and supportive touch. You’ll experience relaxation at its finest as you settle into a resting posture that invites sensations of calm through stillness and allows for deep mental and physical restoration. Our signature restorative set up of premium props create a full service, luxe experience. Hands on touch is provided by an additional instructor to deepen your relaxation. Using consent cards, you can opt in and out of receiving touch. The touch offered will include any of the following - neck, face and scalp, and/or low back and feet. Depending on class size the amount of touch you receive will vary, but you can expect to receive one-on-one support at least once during the class.

The peaceful sounds of crystal bowls and percussive instruments act as the soundtrack to the class. Great for all guests.

THE RELEASE

Step into a powerful breathwork journey designed to shift your state and help you reconnect with yourself. We begin with grounding to settle the nervous system, then move into an active breathwork style inspired by holotropic breath. This rhythmic, three-part breath is done through the mouth and gradually increases in speed. It can stir up physical sensations, emotions, and altered states of awareness. A release moment is offered where you can scream, shake, or express whatever wants to move through. We finish with an extended rest and integration period, supported by our signature full-service set up of premium props. 

Breathwork can be supportive in processing stuck emotions and bringing mental clarity. Most people leave class feeling dreamy, connected, and at peace. The benefits may continue to unfold in the days that follow.

Music is curated to enhance this experience. The class is set to loud music, expect a vibey playlist. Not recommended for people who are pregnant, have severe epilepsy or asthma, high blood pressure, or serious heart conditions. If you have any concerns, please consult a physician.

LIVE MUSIC EVENTS

Join us for a very special monthly experience! This slow vibe class, led by studio founder Rachelle, is set to live music from a variety of incredible local musicians. From guitar to cello to violin, no two events are the same. Experience gentle movement to release the day and long restful poses to deeply reset the body, while letting your ears be soothed by the soundwaves of live instruments. Please note these are special ticketed events.