Hometown: Hong Kong/Toronto
Star Sign: Leo
Can often be found: Upside down! But also exploring neighbourhoods or hanging out in a park or by the water with my hubby and the dog. Or dreaming about our next adventure/retreat.
Favourite song of the moment: This Is Me - Keala Settle
Teaching style: I love leading long, challenging, sweaty flows that encourages you to look inward, while remaining present. It's not about nailing the pose right now, or each time we practice, but it's about what you discover along the way. And I love taking that same sentiment into meditation and yin classes, too!
Favourite Pose: Any inversion!
Addicted to: My dog, travelling and exploring with Jonathan, avocados, and bubble tea.
Social Media: @queeniephair @phairyoga @focusretreats