CLASSES

Restorative with Essential Oil Massage

All of the essential oil massages!  Step into a dimly lit room, calming music and postures supported by all the cozy props and you’ll experience relaxation at its finest! In EACH posture enjoy a gentle massage with the use of therapeutic essential oils. You’ll leave feeling zen AF. 
*Good for everyBODY

Zen Vibes Only: Restorative

Find your zen in a dimly lit room, set to calming music with postures supported by cozy props. You’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF. toes.
*Good for everyBODY

Yin + Chill

Feel challenged in stillness with postures held for longer periods of time to deeply stretch and chill you out. Topped off with an essential oil massage in savasana, it’s the perfect end to the day.  You can thank us later. toes.
*Good for everyBODY

Slow Flow

Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, stay for the essential oil massage.

Hip Hop Sweat Flow™

Throw on your yoga pants, get your a$$ to class and handle it. Bring out your inner gangster in this sweaty vinyasa flow set to hip hop beats with an essential oil massage in savasana.
*All levels
*Parental advisory/explicit content

Sweat Flow™ L1

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.

Sweat Flow™ L1 – L2

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Learn to set up for more advanced postures. Get addicted to this studio signature complete with an essential oil massage in savasana.

Sweat Flow™ L2

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get up off your feet with arm balances and inversions. Get addicted to this studio signature complete with an essential oil massage in savasana.

Slay + Stretch

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. We promise the slay is worth the stretch. 

Street Flow Pilates

Find your rhythm through mindful movement to improve your core strength, alignment and musicality.
*Check your pilates expectations at the door
*No dance experience required

Yoga For Athletes

Calling all athletes - CrossFitters, Runners, Cyclists and more! Get ready to build strength, flexibility and balance with targeted movements specifically designed with the athlete in mind.

Athletes need a proper balance between strength and flexibility to build power, range of motion and mind-body coordination in a cohesive manner.

This class is not about headstands and handstands, deep binding of arms or legs over your head and you don't need to be able to touch your toes. This class is designed to help achieve peak performance and prevent injuries.
*Check your Yoga expectations at the door.