CLASSES


Restorative with Essential Oil Massage

All of the essential oil massages!  Step into a dimly lit room, calming music and postures supported by all the cozy props and you’ll experience relaxation at its finest! In EACH posture enjoy a gentle massage with the use of therapeutic essential oils. You’ll leave feeling zen AF. 
*Good for everyBODY

Zen Vibes Only: Restorative

Find your zen in a dimly lit room, set to calming music with postures supported by cozy props. You’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF. 
*Good for everyBODY

Yin + Chill

Get your stretch on let your body relax as you hold poses for three to five minutes.  This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out.  Topped off with an essential oil massage in savasana, it’s the perfect way to enhance recovery. You can thank us later.
*Good for everyBODY

Slow Flow

Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, stay for the essential oil massage.

Hip Hop Sweat Flow™

Throw on your yoga pants, get your a$$ to class and handle it. Have some fun in this sweaty vinyasa flow set to hip hop beats with an essential oil massage in savasana.
*Parental advisory/explicit content

Sweat Flow™ L1

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.

Sweat Flow™ L1 – L2

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.l oil massage in savasana.
*Learn to set up for more advanced postures.

Sweat Flow™ L2

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.
*Get up off your feet with arm balances and inversions.

Slay + Stretch

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for the essential oil massage.  

Pilates

Find mindful movement to improve your core strength, stability and coordination.  This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you