CLASSES

Zen Vibes Only: Meditate & Restore

Find your zen state of mind with a guided meditation before drifting off into dream town. Set in a dimly lit room to calming music with cozy postures, this class focuses on intentional breath and mindfulness practice. You’ll experience relaxation at its finest and enjoy a guided self-massage in savasana. Elevate your experience with our signature essential oil blend available in our retail shop. You’ll leave feeling zen AF. 
*Good for everyBODY

Yin + Chill

Get your stretch on and let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. Topped off with self-guided massage in savasana, it’s the perfect way to enhance recovery. You can thank us later.
*Good for everyBODY

Slow Flow

Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow and step into your Chi.

Soul Slow Flow

Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. Also a tongue twister.

Sweat Flow

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature with music to move you, guaranteed to leave you feeling zen AF.

Slay + Stretch

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow and inhale the good sh*t, exhale the bullsh*t.  

Pilates

Find mindful movement to improve your core strength, stability and coordination.  This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.

Restorative Pilates

Find mindful movement to improve your core strength, stability and coordination. Restorative Pilates is a slowed down, more mobility focused class that is accessible for both beginners and advanced practitioners alike. Set to music to move you.

Triple A

Feel the burn with this express pilates class focused exclusively on arms, abs and ass, hence the triple A. This 40 minute own body weight workout will aim to strengthen and tone. An amazing workout on its own and a great compliment to enhance your yoga practice.