ELDOA
Saturday’s 12:30pm
ELDOA is for anyone who wants better posture, relief from pain, injury prevention, reduced pressure on the spinal discs as well as the approach to build muscle in a very particular way.
ELDOA exercises are designed to decompress the stiffness around each vertebra, by creating connective tissue tension to achieve balance and strength through the body. With each ELDOA pose, you can improve flexibly, mobility and functional joint mechanics and we can't recommend it enough! Try it for yourself and see why this class is becoming such a hot item.
*this class is with no music.