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ERICA CONNOLLY

Hometown: Calgary

Star Sign: Scorpio

Can often be found: Eating avocados, listening to music, planning my next greatest adventure, layering up in essential oils and laughing until I cry

Favourite song of the moment: How to Dream Still – Aqua Stone Throne

Teaching Style: Connecting breath to movement while building strength

Favourite Pose: Gomukhasana

Addicted to: Finding playful moments

Social media: @a_grateful_yogi