Three Questions with Chi Junky’s Pilates Intructor Genevieve Pardoe
What is Pilates?
Developed in the 1920’s, Pilates was specifically designed for rehabilitation. It emphasizes the balanced development of the body through core strength, flexibility, and body-awareness. Pilates creates a body that is taller, longer, and leaner. Today, Pilates has evolved to include exercises that trim the inner thighs and tone the glutes.
Who is Pilates for?
Pilates works to tone the low belly and pelvic floor. This makes it a great option for pre- and post-natal clients, those with back pain, weight management clients, and anyone looking to strengthen and trim their core.
What is the best part about teaching Pilates?
Clients are always surprised at how strong they really are! It’s absolutely amazing to see someone hold a pose they previously thought was too advanced. As a Yoga Instructor, I bring a lot of stretching into my sessions and I think people really like the balance between the two practices.
“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau
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