From Rachelle: As a former dancer still recovering from many old and chronic injuries, aches and pains I discovered this class and was instantly addicted! This is a safe and fun way to get in shape. You won’t even realize your working out!
Try this class for FREE September 11, 2014 7:00pm-8:00pm and see for yourself!
ESSENTRICS™ is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Class runs every Tuesday 5:30-6:30pm
To sign-up email email@example.com or call 416.466.7447
$150+HST for 6 class package
Drop In $30
Meet the Instructor:
LAUREN FINKELSTEIN Certified Essentrics™ Instructor, Level 3
Lauren became a Certified Essentrics Instructor in 2011 under the guidance of the technique’s creator, Miranda Esmonde-White. Before moving to Toronto, she taught private and public classes in studios, health clubs and corporate headquarters, as well as the ESSENTRICS™ flagship studio in Montreal. With a degree in Marketing from McGill University, she is now planning to further her career in health and wellness. She is currently studying to become a nutritionist at Ryerson in Toronto and is bringing the ESSENTRICS™ technique to the city. In addition to teaching men and women of all fitness levels, Lauren’s students include expecting mothers, seniors and high-performance athletes