Chi Fit…Beach Body Challenge Continues This Fall!

Chi Fit: a Chi Junky Signature Fitness Series

Using ONLY your own body weight, this conditioning fitness program is designed to:

build strength
endurance
cardiovascular health
mobility
motivation
perseverance
heal and prevent injury
prevent disease
eliminate depression
shed unwanted pounds and inches.
burn FAT!
Get ripped!

 

Yes you get all that in a 60 minute kick ass workout using all your own body weight with fitness expert and trainer Sarah Mariano.  Previous Chi Fit Junkies have successfully lost up to 12 inches or more in just 8 short weeks, taking the class twice a week.
This class does everything from pushups and lunges to burpees and sprinting. Have a nagging injury? Have no fear! We give modifications and lots of options. All levels and injuries are welcome. This class is great to learn to listen to your body, work with your body and know your body.

Let’s work together to reduce the stress in our lives and look and feel GREAT!

Classes run Tuesday  12:00-1:00 & Thursday 5:00-6:00pm

6 class pack $150+HST

Drop-in $30

To sign-up getaddicted@chijunky.com or call 416.466.7447