If you’re a sun junky like me, you’re probably soaking up the summer days sitting out on the patio, hitting the beach and enjoying not having to worry about whether it’s going to start raining -or snowing - at any given moment.
Since we are [Read more]
We’ve seen the ‘C’ word on magazine cover after magazine cover and after countless articles there still seems to be some confusion as to what exactly is cellulite? But more importantly, how can we help reduce it?
Cellulite is a term given to [Read more]
Who doesn’t enjoy a nice warm cup of coffee to start their day off right? Coffee is a morning ritual and lifeline among so many people but what if I told you there was an equally energy boosting morning drink that not only tasted great but is actually [Read more]
Juicing has become increasingly popular these days and with good reason! Juicing not only helps with weight loss, detoxification, improved digestion, increased energy, strengthened immune system, glowing skin but can also help reduce chances of heart [Read more]
WATCH THE SEGMENT ON CTV'S THE SOCIAL
Breathing is automatic, so we don’t pay much attention to it, it just happens. Becoming more aware of our breath can offer a few significant health benefits. When we aren’t aware of our breath we tend to automatically [Read more]